Frequently Asked Questions

Every guide is free to read and I keep no paid tier waiting behind them. Signing up is your choice and it only adds a short note from me when something new goes live.

Pass a link to anyone you like, and you never need to ask me first. Please do not lift a whole page onto another site, because I revise the wording over time and a stale copy stops matching what I actually say.

Let it go and choose a different one. In my experience a habit that keeps slipping is badly matched to the shape of your day rather than proof of weak willpower, and forcing it rarely ends well.

Nothing stops you, though I have watched it backfire plenty of times. Stack them and you cannot tell which change helped, so the moment a week turns busy the whole lot goes.

Most of them adapt well, because I tie them to a point in your day rather than a time on the clock. A quiet hour before sleep works the same whether it lands at ten at night or ten in the morning.

I recommend no products at all and nobody sponsors a word of this site. Supplements, doses and interactions are a conversation for your pharmacist or doctor, not for me.

I send a short note when a new guide goes live, plus the odd reminder tied to whichever consent boxes you ticked. I never write daily and I never hand the list to anyone else.

Reply STOP to any message and I stop texting that number, or reply HELP to get support details back. Standard message and data rates may apply, and how often messages arrive can vary.

Yes. Send me a request through the contact page and I take the details tied to that account off the list. See the Privacy Policy for what I keep and for how long.